Calories in Arnold Bakery light 7 grain bread

80Calories
How many calories should you eat?
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Nutrition Facts Arnold Bakery light 7 grain bread

Amount Per 2 slices
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 170mg 7%
Total Carbs 17g 6%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 43 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 5.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (9.7%)
  • Protein (17.2%)
Arnold Bakery light 7 grain bread Good and Bad Points
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