Calories in Kroger Bakery jalapeno cheese kaiser roll

200Calories
How many calories should you eat?
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Nutrition Facts Kroger Bakery jalapeno cheese kaiser roll

Amount Per 1 roll
Calories 200 Kcal (837 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 320mg 13%
Total Carbs 32g 11%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 4.9 g
  • Cal: 10 %
  • Fat: 4.6 %
  • Carb: 10.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (14.8%)
  • Protein (15.3%)
Kroger Bakery jalapeno cheese kaiser roll Good and Bad Points
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