Baked yams mashed no salt or butter Calories

Calories in Generic Baked yams mashed no salt or butter

Serving size

67Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	66.67 Kcal (279 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.64mg	0%
Potassium	384.39mg	8%
Total Carbs	13.08g	4%
Sugars	0.42g	2%
Dietary Fiber	2.11g	8%
Protein	1.69g	3%
Vitamin C	6.8mg	11%
Iron	92.8mg	516%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 67 calories

Let's Burn 67 Calories!

15 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
18 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (67 calories) 100 g

Cal: 3.3 %
Fat: 0 %
Carb: 4.4 %
Prot: 3.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.7%)
Protein (13.3%)

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