Baked winter squash with cheese Calories

Calories in Generic Baked winter squash with cheese

Serving size

145Calories

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Amount Per 100 g
Calories	145 Kcal (607 kJ)
Calories from fat	78.84 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Saturated Fat	2.5g	12%
Cholesterol	6mg	2%
Sodium	297mg	12%
Potassium	360mg	8%
Total Carbs	14.23g	5%
Sugars	3.17g	13%
Dietary Fiber	2.6g	10%
Protein	3.35g	7%
Vitamin C	7.2mg	12%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

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16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 100 g

Cal: 7.3 %
Fat: 13.5 %
Carb: 4.7 %
Prot: 6.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (54.4%)
Protein (8.1%)

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Generic Baked winter squash with cheese Good and Bad Points

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