Calories in BBC Good Food Baked trout in paper

200Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Baked trout in paper

Amount Per 1 portion
Calories 200 Kcal (837 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 28mg 1%
Total Carbs 3g 1%
Dietary Fiber 2g 8%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 200 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 0 g
  • Cal: 10 %
  • Fat: 12.3 %
  • Carb: 1 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (36.7%)
  • Protein (57.1%)
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