Calories in Ponderosa Steakhouse Baked squash

40Calories
How many calories should you eat?
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Nutrition Facts Ponderosa Steakhouse Baked squash

Amount Per 1 oz
Calories 40 Kcal (167 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 150mg 6%
Total Carbs 6g 2%
Sugars 2g 8%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 28.35 g
  • Cal: 2 %
  • Fat: 3.1 %
  • Carb: 2 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (39.1%)
  • Protein (8.7%)
Ponderosa Steakhouse Baked squash Good and Bad Points
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