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Calories in Twistos Baked snack bites garlic and parmesan
90Calories
| Amount Per 289 crackers | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Saturated Fat | 0.3g | 2% | |
| Sodium | 130mg | 5% | |
| Total Carbs | 14g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 1.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
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Why do chips and puffs rate so low?
Chips and puffs rate low even if they don't contain the typical "red flags" in food, such as artificial colors or trans fats. Chips and puffs generally have little nutritional value for the amount of fat and sodium they carry.
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Learn about corn syrup, found here
Corn syrup is often used as a sweetener in processed food. It is NOT THE SAME as high fructose corn syrup. Don't be fooled when looking up the amount of sugar a product contains if corn syrup is listed as an ingredient. This is because corn syrup contains 50% sugar, and 50% of another form of carbohydrate known as "oligosaccharides", which is pretty close to sugar.If a product has less sugar than you think it should, but contains corn syrup in the ingredient list, you'll know that the missing carbs are those oligosaccharides, not much better.
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Sodium Aluminum Phosphate
This product contains sodium aluminum phosphate. Food manufacturers will tell you that this additive is not a problem. And yes, normally, people will have some amount of aluminum in their body by means of inhalation, ingestion or dermal contact.The Department of Health and Human services says most this aluminum will leave your body quickly through feces, and the small amount that enters your bloodstream will leave via urine, but . . . they also say that excess aluminum can cause problems. Some research has implicated aluminum with Alzheimer's and research both supports and refutes this. Doctors blame aluminum of exacerbating the effects of kidney disease and causing bone or brain diseases.Bottom line: There's no tangible benefit of consuming products with sodium aluminum phosphate. To err on the side of safety, particularly with products you consume everyday, choose ones without added aluminum.
Baked snack bites garlic and parmesan Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), parmesan and garlic seasoning (maltodextrin [Made from corn], salt, cheddar cheese (milk, cheese cultures, salt, enzymes), garlic powder, sunflower oil, sugar, corn syrup solids, onion powder, buttermilk, spices [including parsley], whey, natural flavor [including natural extractives of garlic], yeast extract, reduced lactose whey, citric acid, disodium phosphate, canola oil, sodium caseinate, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], whey protein concentrate), sugar and less than 2% of the following: salt, baking powder (baking soda, corn starch, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), vegetable juice (color) and annatto extract.
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% RDI of Main Nutrition Facts
5%
of RDI* (90 calories) 20 g
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Cal: 4.5 %
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Fat: 5.4 %
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Carb: 4.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (56%)
- Fat (36%)
- Protein (8%)
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