Calories in Furrs Baked salmon vera cruz

294Calories
How many calories should you eat?
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Nutrition Facts Furrs Baked salmon vera cruz

Amount Per 9.2 oz
Calories 294 Kcal (1231 kJ)
Calories from fat 168.3 Kcal
% Daily Value*
Total Fat 18.7g 29%
Saturated Fat 3.1g 16%
Cholesterol 58.8mg 20%
Sodium 988.9mg 41%
Total Carbs 8.1g 3%
Sugars 4.3g 17%
Dietary Fiber 1.7g 7%
Protein 24g 48%
Vitamin C 14.4mg 24%
Vitamin A 2.1mg 71%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 57 g
  • Cal: 14.7 %
  • Fat: 28.8 %
  • Carb: 2.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.7%)
  • Fat (57.2%)
  • Protein (32.1%)
Furrs Baked salmon vera cruz Good and Bad Points
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