Calories in Furrs Baked fish with lemon herb bread crumbs

477Calories
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Nutrition Facts Furrs Baked fish with lemon herb bread crumbs

Amount Per 6.6 oz
Calories 477 Kcal (1997 kJ)
Calories from fat 243.9 Kcal
% Daily Value*
Total Fat 27.1g 42%
Saturated Fat 5.3g 27%
Cholesterol 100mg 33%
Sodium 930.7mg 39%
Total Carbs 25.3g 8%
Sugars 1.8g 7%
Dietary Fiber 1.3g 5%
Protein 31.7g 63%
Vitamin C 14.4mg 24%
Iron 2.9mg 16%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (477 calories) 170 g
  • Cal: 23.9 %
  • Fat: 41.7 %
  • Carb: 8.4 %
  • Prot: 63.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.2%)
  • Fat (51.6%)
  • Protein (27.2%)

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