Calories in The I Diet Baked salmon

216Calories
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Nutrition Facts The I Diet Baked salmon

Amount Per 4 oz
Calories 216 Kcal (904 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Total Carbs 3g 1%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 113 g
  • Cal: 10.8 %
  • Fat: 20 %
  • Carb: 1 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (52%)
  • Protein (42.7%)
The I Diet Baked salmon Good and Bad Points
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