Calories in ADR Baked potato

220Calories
How many calories should you eat?
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Nutrition Facts ADR Baked potato

Amount Per 1 potato
Calories 220 Kcal (921 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 51g 17%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 24mg 40%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 240 g
  • Cal: 11 %
  • Fat: 0 %
  • Carb: 17 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
ADR Baked potato Good and Bad Points
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