Calories in Food com Baked pollock

303Calories
How many calories should you eat?
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Nutrition Facts Food com Baked pollock

Amount Per 1 fillet
Calories 303 Kcal (1269 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 130mg 43%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 44g 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 303 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 240 g
  • Cal: 15.2 %
  • Fat: 20 %
  • Carb: 0.3 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.3%)
  • Fat (39.4%)
  • Protein (59.3%)
Food com Baked pollock Good and Bad Points
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