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baked penne bolognese without salad, soup or bread

Baked penne bolognese without salad, soup or bread Calories

Calories in East Side Marios Baked penne bolognese without salad, soup or bread

Serving size

800Calories

Full East Side Marios Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	800 Kcal (3349 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	15g	75%
Cholesterol	80mg	27%
Sodium	1280mg	53%
Total Carbs	91g	30%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	33g	66%
Vitamin C	15mg	25%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 369 g

Cal: 40 %
Fat: 50.8 %
Carb: 30.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (37.5%)
Protein (16.6%)

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East Side Marios Baked penne bolognese without salad, soup or bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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