Calories in Generic Baked or broiled herring

242Calories

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Nutrition Facts Generic Baked or broiled herring

Amount Per 100 g
Calories 242 Kcal (1013 kJ)
Calories from fat 141.75 Kcal
% Daily Value*
Total Fat 15.75g 24%
Saturated Fat 3.4g 17%
Cholesterol 77mg 26%
Sodium 582mg 24%
Potassium 429mg 9%
Total Carbs 0.59g 0%
Sugars 0.14g 1%
Protein 23.13g 46%
Vitamin C 3mg 5%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 100 g
  • Cal: 12.1 %
  • Fat: 24.2 %
  • Carb: 0.2 %
  • Prot: 46.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (60%)
  • Protein (38.3%)
Generic Baked or broiled herring Good and Bad Points
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