Calories in Cooking Light Baked louisiana dirty rice and beans

250Calories
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Nutrition Facts Cooking Light Baked louisiana dirty rice and beans

Amount Per 1 cup
Calories 250 Kcal (1047 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 741mg 31%
Total Carbs 35g 12%
Dietary Fiber 5g 20%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 237 g
  • Cal: 12.5 %
  • Fat: 9.2 %
  • Carb: 11.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56%)
  • Fat (21.6%)
  • Protein (22.4%)
Cooking Light Baked louisiana dirty rice and beans Good and Bad Points
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