Calories in Sea Cuisine Baked cod - potato crusted

250Calories
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Nutrition Facts Sea Cuisine Baked cod - potato crusted

Amount Per 1 fillet
Calories 250 Kcal (1047 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 35mg 12%
Sodium 610mg 25%
Total Carbs 25g 8%
Dietary Fiber 1g 4%
Protein 18g 36%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 142 g
  • Cal: 12.5 %
  • Fat: 12.3 %
  • Carb: 8.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (29.5%)
  • Protein (29.5%)
Sea Cuisine Baked cod - potato crusted Good and Bad Points
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