Calories in Generic Baked cheese crackers

Serving size

476Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	476.19 Kcal (1994 kJ)
Calories from fat	171.43 Kcal
		% Daily Value*
Total Fat	19.05g	29%
Saturated Fat	4.76g	24%
Sodium	523.81mg	22%
Total Carbs	66.67g	22%
Dietary Fiber	4.76g	19%
Protein	9.52g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 100 g

Cal: 23.8 %
Fat: 29.3 %
Carb: 22.2 %
Prot: 19 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (35.7%)
Protein (8.4%)

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Generic Baked cheese crackers Good and Bad Points

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