Calories in BJ Baked cajun seasoned catfish (farmed)

216Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts BJ Baked cajun seasoned catfish (farmed)

Amount Per 160 g
Calories 216 Kcal (904 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 75mg 25%
Sodium 85mg 4%
Protein 25g 50%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.3mg 7%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 216 calories

Let's Burn 216 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 160 g
  • Cal: 10.8 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (51.9%)
  • Protein (48.1%)
BJ Baked cajun seasoned catfish (farmed) Good and Bad Points
Add your comment
User Reviews of baked cajun seasoned catfish (farmed)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top