Calories in Lubys Baked almondine

Serving size

929Calories

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How many calories should you eat?

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Amount Per 1 fillet
Calories	929 Kcal (3890 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	12.7g	64%
Cholesterol	148.6mg	50%
Sodium	1151.3mg	48%
Potassium	794.8mg	17%
Total Carbs	72.8g	24%
Sugars	9.2g	37%
Dietary Fiber	4.8g	19%
Protein	45.8g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22, PointsPlus: 25, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 929 calories

Let's Burn 929 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (929 calories) 240 g

Cal: 46.5 %
Fat: 78.5 %
Carb: 24.3 %
Prot: 91.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (49.1%)
Protein (19.7%)

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Lubys Baked almondine Good and Bad Points

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