Baja roll combo white rice black beans Calories

Calories in Wahoos Fish Taco Baja roll combo white rice black beans

Serving size

485Calories

Full Wahoos Fish Taco Menu Nutrition

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How many calories should you eat?

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Amount Per 4 cups
Calories	485 Kcal (2031 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Total Carbs	100g	33%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	2.2mg	12%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 16, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 946 g

Cal: 24.3 %
Fat: 24.6 %
Carb: 33.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (23.5%)
Protein (11.1%)

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