Calories in Tropical Smoothie Cafe Baja chicken flatbread

Serving size

470Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	470 Kcal (1968 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	1190mg	50%
Total Carbs	47g	16%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin C	15mg	25%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 59.2 g

Cal: 23.5 %
Fat: 27.7 %
Carb: 15.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (33.9%)
Protein (26.8%)

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Tropical Smoothie Cafe Baja chicken flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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