Calories in Wawa Bagel with cream cheese

Serving size

436Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	436 Kcal (1825 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	27mg	9%
Sodium	634mg	26%
Total Carbs	66g	22%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	14g	28%
Vitamin A	0.5mg	17%
Iron	4.1mg	23%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 163 g

Cal: 21.8 %
Fat: 12.3 %
Carb: 22 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (18.4%)
Protein (14.3%)

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Wawa Bagel with cream cheese Good and Bad Points

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