Calories in Thomas Bagel thins 100% whole wheat, with polaner grape jam

120Calories
How many calories should you eat?
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Nutrition Facts Thomas Bagel thins 100% whole wheat, with polaner grape jam

Amount Per 1 bagel
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 190mg 8%
Total Carbs 28g 9%
Sugars 4g 16%
Dietary Fiber 8g 32%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 46 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 9.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (6.2%)
  • Protein (16.6%)
Thomas Bagel thins 100% whole wheat, with polaner grape jam Good and Bad Points
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