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bagel thin eggwhites - asparugus, mushroom, and swiss

Bagel thin eggwhites - asparugus, mushroom, and swiss Calories

Calories in Einstein Bros. Bagel thin eggwhites - asparugus, mushroom, and swiss

Serving size

271Calories

Full Einstein Bros. Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	271 Kcal (1135 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	18mg	6%
Sodium	425mg	18%
Total Carbs	30g	10%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 14.8 g

Cal: 13.6 %
Fat: 18.5 %
Carb: 10 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (36.5%)
Protein (23%)

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Einstein Bros. Bagel thin eggwhites - asparugus, mushroom, and swiss Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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