Calories in Marks & Spencer Bagel simply plain bread

230Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Bagel simply plain bread

Amount Per 1 bagel
Calories 230 Kcal (963 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Total Carbs 43.4g 14%
Dietary Fiber 0.8g 3%
Protein 8.5g 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 85 g
  • Cal: 11.5 %
  • Fat: 2.6 %
  • Carb: 14.5 %
  • Prot: 17 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (8%)
  • Protein (15.9%)
Marks & Spencer Bagel simply plain bread Good and Bad Points
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