Calories in Lender's Bagel shoppe bagels 4oz cinnamon raisin

310Calories
How many calories should you eat?
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Nutrition Facts Lender's Bagel shoppe bagels 4oz cinnamon raisin

Amount Per 1 bagel
Calories 310 Kcal (1298 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 590mg 25%
Total Carbs 60g 20%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 80.8 g
  • Cal: 15.5 %
  • Fat: 6.2 %
  • Carb: 20 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (11.4%)
  • Protein (12.7%)
Lender's Bagel shoppe bagels 4oz cinnamon raisin Good and Bad Points
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