Bagel cinnamon sugar, chicago style Calories

Calories in Einstein Brothers Bagels Bagel cinnamon sugar, chicago style

Serving size

500Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bagel
Calories	500 Kcal (2093 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4.5g	23%
Sodium	730mg	30%
Total Carbs	72g	24%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin A	0.6mg	20%
Iron	2.4mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 135 g

Cal: 25 %
Fat: 32.3 %
Carb: 24 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (36.3%)
Protein (8.4%)

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Einstein Brothers Bagels Bagel cinnamon sugar, chicago style Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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