Calories in Brueggers Bagel bowl

Serving size

720Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel bowl
Calories	720 Kcal (3014 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	1500mg	63%
Total Carbs	133g	44%
Sugars	22g	88%
Dietary Fiber	8g	32%
Protein	30g	60%
Vitamin A	1.2mg	40%
Iron	8.1mg	45%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 240 g

Cal: 36 %
Fat: 13.8 %
Carb: 44.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (11.1%)
Protein (16.4%)

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