Calories in Cosi Bacon turkey cheddar melt

657Calories
How many calories should you eat?
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Nutrition Facts Cosi Bacon turkey cheddar melt

Amount Per 1 sandwich
Calories 657 Kcal (2751 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 11g 55%
Cholesterol 105mg 35%
Sodium 1101mg 46%
Total Carbs 65g 22%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 45g 90%
Vitamin C 7.2mg 12%
Vitamin A 3mg 100%
Iron 3.4mg 19%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (657 calories) 57 g
  • Cal: 32.9 %
  • Fat: 41.5 %
  • Carb: 21.7 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (35.6%)
  • Protein (26.4%)
Cosi Bacon turkey cheddar melt Good and Bad Points
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