Calories in Cosi Bacon turkey and cheddar melt

540Calories
How many calories should you eat?
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Nutrition Facts Cosi Bacon turkey and cheddar melt

Amount Per 1 serving
Calories 540 Kcal (2261 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 9g 45%
Cholesterol 100mg 33%
Sodium 890mg 37%
Total Carbs 36g 12%
Dietary Fiber 1g 4%
Protein 35g 70%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 0 g
  • Cal: 27 %
  • Fat: 38.5 %
  • Carb: 12 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (44.2%)
  • Protein (27.5%)
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