Calories in Del Taco Bacon & egg quesadilla

Serving size

450Calories

Full Del Taco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	260mg	87%
Sodium	920mg	38%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	5.3mg	9%
Vitamin A	0.4mg	14%
Iron	3.3mg	18%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

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49 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 175 g

Cal: 22.5 %
Fat: 35.4 %
Carb: 13.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (45.9%)
Protein (18.6%)

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Del Taco Bacon & egg quesadilla Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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