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bacon, egg & cheese roll on wheat with cheddar cheese

Bacon, egg & cheese roll on wheat with cheddar cheese Calories

Calories in Subway Bacon, egg & cheese roll on wheat with cheddar cheese

Serving size

363Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	363 Kcal (1520 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Sodium	913mg	38%
Total Carbs	35g	12%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 6 g

Cal: 18.2 %
Fat: 23.1 %
Carb: 11.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (37.6%)
Protein (23.4%)

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Subway Bacon, egg & cheese roll on wheat with cheddar cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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