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bacon egg cheese breakfast toaster

Bacon egg cheese breakfast toaster Calories

Calories in SONIC Bacon egg cheese breakfast toaster

Serving size

530Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	530 Kcal (2219 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	10g	50%
Cholesterol	325mg	108%
Sodium	1440mg	60%
Total Carbs	40g	13%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 167 g

Cal: 26.5 %
Fat: 49.2 %
Carb: 13.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (54.5%)
Protein (15.2%)

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SONIC Bacon egg cheese breakfast toaster Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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