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bacon, egg & cheese breakfast sandwich (on whole grain)

Bacon, egg & cheese breakfast sandwich (on whole grain) Calories

Calories in Panera Bread Bacon, egg & cheese breakfast sandwich (on whole grain)

Serving size

420Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 3.5 oz
Calories	420 Kcal (1758 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	235mg	78%
Sodium	1040mg	43%
Total Carbs	27g	9%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 142 g

Cal: 21 %
Fat: 35.4 %
Carb: 9 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.5%)
Fat (48.9%)
Protein (25.5%)

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Panera Bread Bacon, egg & cheese breakfast sandwich (on whole grain) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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