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bacon, egg & cheese breakfast bistro

Bacon, egg & cheese breakfast bistro Calories

Calories in SONIC Bacon, egg & cheese breakfast bistro

Serving size

510Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	320mg	107%
Sodium	1060mg	44%
Total Carbs	37g	12%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 162 g

Cal: 25.5 %
Fat: 46.2 %
Carb: 12.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (53.4%)
Protein (17.4%)

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SONIC Bacon, egg & cheese breakfast bistro Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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