Calories in Panera Bread Bacon & cheese on ciabatta (no egg)

450Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Bacon & cheese on ciabatta (no egg)

Amount Per 1 sandwhich
Calories 450 Kcal (1884 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 50mg 17%
Sodium 1020mg 43%
Total Carbs 43g 14%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin A 1.2mg 40%
Iron 2.2mg 12%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 30 g
  • Cal: 22.5 %
  • Fat: 30.8 %
  • Carb: 14.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.7%)
  • Fat (40.5%)
  • Protein (20.7%)
Panera Bread Bacon & cheese on ciabatta (no egg) Good and Bad Points
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