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Bacon & Cheddar Egg Sandwich

Calories in Einstein Bros. Bagels Bacon & Cheddar Egg Sandwich

Serving size

510Calories

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How many calories should you eat?

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Amount Per 9 oz
Calories	510 Kcal (2135 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	395mg	132%
Sodium	840mg	35%
Total Carbs	58g	19%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	28g	56%
Vitamin A	0.5mg	17%
Iron	5mg	28%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

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56 mins

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56 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 255.15 g

Cal: 25.5 %
Fat: 29.2 %
Carb: 19.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (33.2%)
Protein (21.7%)

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Einstein Bros. Bagels Bacon & Cheddar Egg Sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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