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bacon and egg waffle

Calories in Smittys Bacon and egg waffle

Serving size

1305Calories

Full Smittys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1305 Kcal (5464 kJ)
Calories from fat	621 Kcal
		% Daily Value*
Total Fat	69g	106%
Saturated Fat	19.5g	98%
Cholesterol	540mg	180%
Sodium	1419mg	59%
Total Carbs	146.8g	49%
Sugars	59.4g	238%
Dietary Fiber	2g	8%
Protein	27g	54%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.5, PointsPlus: 36, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1305 calories

Let's Burn 1305 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1305 calories) 413.7 g

Cal: 65.3 %
Fat: 106.2 %
Carb: 48.9 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (47.2%)
Protein (8.2%)

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Smittys Bacon and egg waffle Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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