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babyfood, cereal, barley, dry usda Nutrition info

Calories in Usda Babyfood, cereal, barley, dry

Serving size

144Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	144.27 Kcal (604 kJ)
Calories from fat	22.79 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Saturated Fat	0.16g	1%
Sodium	4.6mg	0%
Potassium	151.56mg	3%
Total Carbs	26.63g	9%
Sugars	5.06g	20%
Dietary Fiber	2.53g	10%
Protein	5.06g	10%
Vitamin C	0.8mg	1%
Iron	18.2mg	101%
Calcium	305mg	31%

Water			2.60916g
Ash			1.5348g
Magnesium			44.1255mg
Phosphorus			168.4443mg
Zinc			1.200981mg
Copper			0.180339mg
Selenium			11.58774µg
Thiamine			1.051338mg
Riboflavin			1.03599mg
Niacin			13.809363mg
Pantothenic Acid			0.203361mg
Vitamin B6			0.141969mg
Total Folate			11.1273µg
Food Folate			11.1273µg
Folate DFE			11.1273µg
Total Choline			17.41998mg
Lutein + zeaxanthin			65.229µg
Vitamin E			1.9185mg
Vitamin K			0.88251µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

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% RDI of Main Nutrition Facts

of RDI* (144 calories) 38.37 g

Cal: 7.2 %
Fat: 3.9 %
Carb: 8.9 %
Prot: 10.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (17.4%)
Protein (12.9%)

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