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b-b-q nuts The Peanut Shop of Williamsburg Nutrition info

Calories in The Peanut Shop of Williamsburg B-b-q nuts

Serving size

163Calories

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Amount Per 2 tbsp
Calories	163 Kcal (682 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Sodium	91mg	4%
Total Carbs	7g	2%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	0.4mg	2%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 163 calories

Let's Burn 163 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (163 calories) 28 g

Cal: 8.2 %
Fat: 20 %
Carb: 2.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.2%)
Fat (67.6%)
Protein (16.2%)

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Eden Foods All mixed up snack foods
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The Peanut Shop of Williamsburg B-b-q nuts Good and Bad Points

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10 Healthier Alternatives

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