Calories in Rubys Diner Awersome egg sandwich meatless

Serving size

736Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 1 svg
Calories	736 Kcal (3081 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	17g	85%
Cholesterol	540mg	180%
Sodium	1560mg	65%
Total Carbs	60g	20%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	30g	60%
Vitamin A	1.1mg	38%
Iron	3.6mg	20%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 736 calories

Let's Burn 736 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (736 calories) 288 g

Cal: 36.8 %
Fat: 63.1 %
Carb: 20 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (50.6%)
Protein (16.5%)

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Rubys Diner Awersome egg sandwich meatless Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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