Avocado & cucumber - honey wheat -large Calories

Calories in Togos Avocado & cucumber - honey wheat -large

Serving size

680Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Sodium	1975mg	82%
Total Carbs	112g	37%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 240 g

Cal: 34 %
Fat: 32.3 %
Carb: 37.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (27.4%)
Protein (7.5%)

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Togos Avocado & cucumber - honey wheat -large Good and Bad Points

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