Calories in Usda Avocado

44Calories

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Nutrition Facts Usda Avocado

Amount Per 1 oz 2 tbsp
Calories 44 Kcal (184 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 2mg 0%
Potassium 136mg 3%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 28 g
  • Cal: 2.2 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.2%)
  • Fat (81.8%)
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