Calories in Dr. Gourmet Autumn chops with roasted shallots and carrots pork

257Calories
How many calories should you eat?
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Nutrition Facts Dr. Gourmet Autumn chops with roasted shallots and carrots pork

Amount Per 59.15 g
Calories 256.71 Kcal (1075 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Saturated Fat 1.77g 9%
Cholesterol 36.67mg 12%
Sodium 206.43mg 9%
Total Carbs 31.94g 11%
Dietary Fiber 5.92g 24%
Protein 21.29g 43%
Vitamin C 16mg 27%
Vitamin A 15.1mg 503%
Iron 2.8mg 16%
Calcium 94.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 59.15 g
  • Cal: 12.8 %
  • Fat: 7.3 %
  • Carb: 10.6 %
  • Prot: 42.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.8%)
  • Fat (17.5%)
  • Protein (32.7%)
Dr. Gourmet Autumn chops with roasted shallots and carrots pork Good and Bad Points
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