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athenian dressing and marinade

Calories in Salad Spinners Athenian dressing and marinade

Serving size

144Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	144 Kcal (603 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	2mg	1%
Sodium	206mg	9%
Total Carbs	1g	0%
Sugars	1g	4%
Dietary Fiber	0.5g	2%
Iron	0.2mg	1%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 29 g

Cal: 7.2 %
Fat: 24.6 %
Carb: 0.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.7%)
Fat (97.3%)

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Salad Spinners Athenian dressing and marinade Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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