Calories in WelcomeHomeCafe Cheese tray assorted

How many calories should you eat?

Nutrition Facts WelcomeHomeCafe Cheese tray assorted

Amount Per 4 oz
Calories 370 Kcal (1549 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 19g 95%
Cholesterol 85mg 28%
Sodium 680mg 28%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 23g 46%
Vitamin C 52.5mg 88%
Vitamin A 0.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 9.9, PointsPlus: 10, SmartPoints: 15
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 95% of daily saturated fat!
    Bad! More 95% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 28% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 28% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Naturally high in Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Lactose Allergy, Milk Allergy, Soy Allergy

How to burn 370 calories

Let's Burn 370 Calories!

Cheese tray assorted Ingredients

Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Annatto Coloring, Enzymes), Hot Pepper Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pimento Cheese Spread (Pasteurized Process Cheese Food (American and Swiss Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Water, Skim Milk, Cream, Sodium Phosphate, Whey Protein Concentrate, Salt, Artificial Color), Imitation Process American Cheese (Whey, Partially Hydrogenated Soybean Oil, Sodium Caseinate, Water, Salt, Sodium Phosphate, Lactic Acid, Natural and Artificial Flavor, Sorbic Acid, Artificial Color), Salad Dressing, Pimientos, Water, Diced Red Peppers, Potassium Sorbate, and Sodium Benzoate (Preservatives).

% RDI of Main Nutrition Facts

of RDI* (370 calories) 113.4 g
  • Cal: 18.5 %
  • Fat: 46.2 %
  • Carb: 1 %
  • Prot: 46 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (72.2%)
  • Protein (24.6%)
WelcomeHomeCafe Cheese tray assorted Good and Bad Points
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