Main
Food
Baked Products
Bread
Bagels
aspargus, mushroom, & swiss on whole wheat thin bagel

Aspargus, mushroom, & swiss on whole wheat thin bagel Calories

Calories in Einstein Bros. Aspargus, mushroom, & swiss on whole wheat thin bagel

Serving size

271Calories

Full Einstein Bros. Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	271 Kcal (1135 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Sodium	425mg	18%
Total Carbs	30g	10%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 14.8 g

Cal: 13.6 %
Fat: 16.9 %
Carb: 10 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (34.5%)
Protein (23.7%)

Food With Similar Nutrition To Einstein Bros. Aspargus, mushroom, & swiss on whole wheat thin bagel

Andros Confiture all g e abricots
(10 g):
Calories 200, Total Fat 7, Total Carbs 20, Protein 12

Cal 200, Fat 7, Carbs 20, Prot 12

Brand: Andros
Rothbury Farms Croutons seasoned all natural
(2 tbsp):
Calories 549, Total Fat 20, Total Carbs 55, Protein 37

Cal 549, Fat 20, Carbs 55, Prot 37

Brand: Rothbury Farms
Tyson 100 all natural trimmed and ready boneless skinless chicken breasts box
(4 oz):
Calories 2135, Total Fat 68, Total Carbs 252, Protein 115

Cal 2135, Fat 68, Carbs 252, Prot 115

Brand: Tyson
Little Salad Bar All natural garden salad with iceberg lettuce tossed with carrots and red cabbage
(1 1/2 cups):
Calories 2145, Total Fat 102, Total Carbs 198, Protein 135

Cal 2145, Fat 102, Carbs 198, Prot 135

Brand: Little Salad Bar
Jimmy Johns Country club - (unwich) no mayo, no cheese. add all veggies and avocado
(1 unwich):
Calories 166, Total Fat 3, Total Carbs 11, Protein 24

Cal 166, Fat 3, Carbs 11, Prot 24

Brand: Jimmy Johns

Einstein Bros. Aspargus, mushroom, & swiss on whole wheat thin bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of aspargus, mushroom, & swiss on whole wheat thin bagel

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!