Calories in Generic Asparagus creamed or with cheese sauce (from fresh)

91Calories

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Nutrition Facts Generic Asparagus creamed or with cheese sauce (from fresh)

Amount Per 100 g
Calories 91 Kcal (381 kJ)
Calories from fat 54.54 Kcal
% Daily Value*
Total Fat 6.06g 9%
Saturated Fat 2.91g 15%
Cholesterol 13mg 4%
Sodium 156mg 7%
Potassium 195mg 4%
Total Carbs 4.98g 2%
Sugars 1.92g 8%
Dietary Fiber 1.4g 6%
Protein 5.08g 10%
Vitamin C 5.4mg 9%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 100 g
  • Cal: 4.6 %
  • Fat: 9.3 %
  • Carb: 1.7 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.3%)
  • Fat (57.4%)
  • Protein (21.3%)
Generic Asparagus creamed or with cheese sauce (from fresh) Good and Bad Points
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