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Amount Per 1 spears (1/2 inch base) | |||
Calories | 3.3 Kcal (14 kJ) | ||
Calories from fat | 0.3 Kcal | ||
% Daily Value* | |||
Total Fat | 0.03g | 0% | |
---|---|---|---|
Saturated Fat | 0.01g | 0% | |
Sodium | 36mg | 2% | |
Potassium | 33.6mg | 1% | |
Total Carbs | 0.62g | 0% | |
Sugars | 0.2g | 1% | |
Dietary Fiber | 0.3g | 1% | |
Protein | 0.36g | 1% | |
Vitamin C | 1.2mg | 2% | |
Iron | 0.1mg | 1% | |
Calcium | 3.5mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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