Calories in Birds Eye Asin stir fry

461Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Asin stir fry

Amount Per 1 cup
Calories 461 Kcal (1930 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 72mg 24%
Potassium 230mg 5%
Total Carbs 63g 21%
Sugars 4g 16%
Dietary Fiber 9g 36%
Protein 36g 72%
Vitamin C 6mg 10%
Vitamin A 2.8mg 93%
Iron 2.2mg 12%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (461 calories) 237 g
  • Cal: 23.1 %
  • Fat: 15.4 %
  • Carb: 21 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (18.5%)
  • Protein (29.6%)
Birds Eye Asin stir fry Good and Bad Points
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