Amount Per 1 cup | |||
Calories | 461 Kcal (1930 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Cholesterol | 72mg | 24% | |
Potassium | 230mg | 5% | |
Total Carbs | 63g | 21% | |
Sugars | 4g | 16% | |
Dietary Fiber | 9g | 36% | |
Protein | 36g | 72% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 2.8mg | 93% | |
Iron | 2.2mg | 12% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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